Nutrition & Hydration
Essential Information for Good Health and Recovery
In this two-part posting, Tully Hill Medical Director Dr. Gregory Serfer details the importance of nutrition and hydration for people recovering from substance use disorders as well as for good health overall. In this first, Dr. Serfer covers the nuts and bolts about Macronutrients (Part I) and their role in providing optimal dietary nourishment and sustenance.
Dr. Serfer will cover the same role Micronutrients play in establishing and keeping one’s overall health. Part II will focus on the benefits of hydration.